Effects Of Low Carb Diets

Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. According to some critics and detractors of the low carb diet philosophy there are side effects to following this diet regimen. Some of the side effects of consuming low amounts of carbohydrates include ketosis. This is a certain metabolic state that is characterized by headaches, nausea, tiredness, dehydration, and dizziness.

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